Hey Moms, Let’s Chat About Helping Our Kids with School Stress!
Hi there, fellow moms! With school in full swing, it’s common for our kids to feel a bit overwhelmed or anxious. As a professional herbalist and mom, I know how important it is to support our children's mental well-being. Today, I want to share some natural ways to balance mood and reduce anxiety, focusing on the benefits of magnesium and saffron. Let’s dive in!
The Impact of Anxiety and Mood on School Success
Anxiety and mood swings can significantly affect a child's performance in school. Anxiety can lead to trouble concentrating, poor test performance, and difficulty in social situations. A balanced mood, on the other hand, can enhance focus, improve interactions with peers, and boost overall academic success.
Magnesium: A Natural Anxiety Reliever
Magnesium is a vital mineral that plays a crucial role in many bodily functions, including nerve function and muscle relaxation. It’s particularly effective in reducing anxiety.
Magnesium and Anxiety Relief
Research has shown that magnesium can help alleviate anxiety symptoms. Here’s how:
- A study published in the Journal of the American Board of Family Medicine found that magnesium supplementation can significantly reduce symptoms of anxiety.
- Another study in Nutrients reported that magnesium has a beneficial effect on anxiety in individuals with mild to moderate anxiety.
Types of Magnesium: Citrate vs. Glycinate
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Magnesium Citrate:
Pros:- Highly bioavailable, meaning it’s easily absorbed by the body.
- Effective as a mild laxative, which can be beneficial for kids who suffer from constipation.
Cons: - The laxative effect can be too strong for some children, causing digestive discomfort.
- Not always the best option for those with sensitive stomachs.
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Magnesium Glycinate:
Pros:- Highly bioavailable and gentle on the stomach.
- Known for its calming effects, making it ideal for anxiety relief without causing digestive issues.
Cons: - Can be more expensive than other forms of magnesium.
- May not be as effective for addressing constipation.
Using Magnesium Citrate and Glycinate Together:
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Pros:
- Combining the two can provide a balanced approach, leveraging the calming effects of glycinate and the bioavailability of citrate.
- Can address both anxiety and occasional digestive issues.
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Cons:
- Managing dosages can be tricky, and it’s important to avoid taking too much magnesium, which can lead to diarrhea and other side effects.
- It's essential to monitor how your child responds to the combination and adjust as necessary.
Using Magnesium Citrate Alone:
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Pros:
- Effective for increasing magnesium levels and addressing mild anxiety.
- Can help with constipation, providing dual benefits.
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Cons:
- The laxative effect can be a downside if your child doesn’t need help with digestion.
- It may cause digestive discomfort if taken in large amounts or on an empty stomach.
Magnesium Supplement Suggestions
For fast absorption, consider using a liquid magnesium supplement. Liquids are absorbed more quickly by the body, making them an excellent option for kids who need immediate relief from anxiety.
Saffron: The Mood Booster
Saffron is not just a spice; it's a powerful herb with mood-enhancing properties. Research has shown that saffron can be as effective as some antidepressants in improving mood and reducing symptoms of depression.
Saffron and Mood Enhancement
- A study in the Journal of Clinical Psychopharmacology found that saffron supplementation significantly improved mood in individuals with mild to moderate depression.
- Another study in Phytotherapy Research showed that saffron could be as effective as fluoxetine (Prozac) in treating depression and anxiety in adolescents.
Incorporating Saffron and Magnesium into Your Child’s Routine
Here are some tips to help you seamlessly add these powerful nutrients into your child’s daily life:
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Magnesium Supplements:
- Liquid Magnesium: Liquid forms are absorbed quickly and are easy to mix into drinks. Start with a low dose to see how your child responds.
- CENTOVITA Calmify Magnesium Citrate & Glycinate: A balanced formula that supports both anxiety relief and digestive health.
- CENTOVITA Calmify OG: Combines magnesium citrate with calming herbs like L-theanine for a comprehensive calming effect.
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Saffron Supplements and Foods:
- Saffron Gummies: Try saffron gummies like CENTOVITA "Mood Munchies," which are sugar-free and perfect for picky eaters.
- Saffron Milk: Add a few strands of saffron to warm milk with a bit of honey for a soothing bedtime drink.
- Saffron in Meals: Incorporate saffron into dishes like rice or soups to subtly enhance flavor and provide mood-boosting benefits.
Wrapping Up
Moms, supporting our kids’ mental well-being is just as important as their physical health. Magnesium and saffron are wonderful natural options to help balance mood and reduce anxiety, setting them up for success in school and life. Always consult with a healthcare provider before starting any new supplement regimen.
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References:
- Journal of the American Board of Family Medicine: Magnesium and Anxiety Study
- Nutrients: Magnesium’s Effect on Anxiety
- Journal of Clinical Psychopharmacology: Saffron and Mood Study
- Phytotherapy Research: Saffron vs. Fluoxetine Study
